Avocado, Chickpea & Feta Salad
So healthy, so fresh and so good for the family!
Feta: protein, calcium, vitamin b6 and b12, phosphorus
Chickpeas: fiber, protein, iron
Avocado: healthy fats, vitamins, potassium
Tomatoes: vitamins C and K1, folate, potassium
Why this recipe works: It is a quick and easy dinner with complete nutrition. Heart healthy, almost keto (chickpeas are a little high in carbs). Light for summer. Can be a full meal or a side!
Feta benefits: adds nutrition as well as flavor. Boosts the overall flavor with the milder flavors of the avocado, tomatoes, chickpeas, and romaine.
Ingredients
4 ounces Oregano Tomato Garlic Feta, cubed or crumbled
4 cups romaine lettuce, shredded
1 – 14 ounce can chickpeas, drained and rinsed
16 ounces grape tomatoes, halved
2 Hass avocados, chopped
3 Tbsp Olive Oil
2 Tbsp Golden Balsamic Vinegar (or any light balsamic)
Salt and Pepper to taste
Instructions
Combine the feta, lettuce, chickpeas, and avocado in a large bowl.
Whisk together the olive oil and vinegar.
Pour the oil and vinegar mixture over the salad and toss lightly. Add salt and pepper to taste.
Serve immediately, and enjoy!
